There are numerous studies that show that vitamin D helps in the prevention of dental caries, which can ultimately lead to tooth decay.
Low levels of vitamin D are associated with various health problems, such as heart disease, inflammation and generally poor health. Adults that have a lack of it can suffer from decreased bone mineral density, and are also more prone to depressive symptoms.
The hawthorne village family dentist wants to share with you a few health benefits of vitamin D
People who have a lack of vitamin D in their body have higher chances of developing heart disease or diabetes. Most people can increase their concentrations of vitamin D with the help of good nutrition, and exposure to sun – at least 30 minutes twice a week. It should be noted that doctors warn against excessive sun exposure because it causes skin cancer and damage the skin. Foods rich in vitamin D are salmon, tuna, mackerel, sardines, margarine, egg and liver.
2. Vitamin D improves male fertility
Vitamin D is a true source of health. Among other things, this vitamin can help those suffering from psoriasis, against aggressive breast cancer, depression, anemia in children, age-related macular degeneration or diabetes, and it is very useful for male reproductive health. In fact, if you’re trying to conceive a baby, pay attention to the level of vitamin D in your body and make sure that the levels are satisfying.
In addition to teeth, vitamin D is good for the bones, and it can reduce the risk of breast cancer, colorectal cancer, multiple sclerosis and diabetes. There is one more health benefit that was added by researchers – vitamin D reduces the risk of macular degeneration of the eyes. Age-related macular degeneration of the eye is the most common cause of blindness in people older than 50 years that affects 25 to 30 million people worldwide.
4. Vitamin D lowers the risk of developing colon cancer
Vitamin D can help protect against colon cancer. It is the second leading cause of death, despite the fact that this disease can be cured by surgical intervention if it is diagnosed at an earlier stage. The solar vitamin is associated with many health benefits: Studies have shown that it can help protect against several types of cancer, heart disease, diabetes or asthma.
5. Vitamin D improves recuperation from melanoma diseased
Elevated levels of vitamin D in the body are associated with less severe disabilities caused by melanoma. Another important thing that you should know about this vitamin, is that it is essential for healthy skin. However, the so-called sunshine vitamin in most cases is not consumed in sufficient quantities. A possible reason lies in limiting to sun exposure. So, make sure you spend enough time enjoying the sun, especially in spring when it is not so hot and the temperature is pleasant.